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Jet lag duration depends on the number of time zones crossed and the direction of travel. As a general rule: eastward travel takes approximately 1 day per time zone to recover; westward travel takes approximately 0.75 days per time zone.

 

Free jet lag calculator: enter your departure and destination cities to see the time difference travel direction how long recovery may take and a day-by-day sleep-shift plan.

 

Jet lag usually happens when you travel by plane three or more time zones away. Jet lag symptoms result from your body?s natural rhythms being out of sync with the day- and nighttime hours of your destination.

 

Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed. Jet lag is temporary.

 

Jet lag the traveler?s bane of existence can throw off your entire trip. Especially when your crossing multiple time zones. Jet lag is caused by the disruption of your body?s internal...

 

However on longer trips when you travel farther and across more time zones it can be much harder to adjust. Luckily there are strategies you can use before during and after your trip to prevent jet lag and help your body adapt to your new time zone.

 

Jet lag[a] is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in and is a typical result from travelling rapidly across multiple time zones (east?west or west?east).

 

Discover expert jet lag management tips to adjust to new time zones quickly. Sleep better feel energized and enjoy your travels in 2026.